{"name":"Busy Pro, Fast Wellness","short_name":"Busy Pro, Fast Wellness","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\">Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. <br /><br />A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. <br /><br />Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to </span></span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274 r-36ujnk\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\">Busy Pro Fast Wellness</span></span></span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\">. <br /><br />His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.</span></span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/19694525/c736ae8e-172f-48bb-8c16-ff94202ec7b9_300x300.jpg","sizes":"300x300","type":"image/png"}]}