Busy Pro, Fast Wellness
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
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Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
In this episode of Busy Pro, Fast Wellness, we explore the powerful tool of visualization and how it can help you sharpen focus, reduce stress, and achieve your goals faster. Learn a simple visualization technique that busy professionals can use anytime, anywhere, to boost mental clarity and stay on track. Plus, we’ll introduce the Silva Method, a proven technique to enhance your visualization practice.Key Takeaways:The science behind visualization and how it works.Step-by-step guide to a simple visualization exercise.How to use the Silva Method to access deeper mental states.Tips for making visualization a daily habit to support success.Tune in to discover how a few minutes of focused visualization can change your day and your life!Eternity by Scandinavianz | https://soundcloud.com/scandinavianzMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USStay Connected:Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, Google.....Follow: Follow us on Youtube for weekly inspiration and updates.Join the Community: Connect with fellow professionals looking to enhance their wellness through my LinkedIn account.Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.
Monday Sep 16, 2024
Monday Sep 16, 2024
In this episode of Busy Pro, Fast Wellness, we focus on quick, effective fitness exercises that busy professionals can do anywhere. From Desk Push-Ups to Wall Sits, learn how to fit short bursts of exercise into your day without any equipment. Plus, discover a quick HIIT option with stair sprints for an energy boost. Perfect for squeezing in fitness no matter how packed your schedule is.What You’ll Learn:Simple exercises that can be done at your desk.A quick HIIT option for those who want to elevate their cardio.A stretching routine to ease tension after a long day of sitting.Takeaway: Fitness doesn’t have to be time-consuming. These quick, easy-to-do exercises help you stay fit and energized, wherever you are.Eternity by Scandinavianz | https://soundcloud.com/scandinavianzMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USStay Connected:Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, Google.....Follow: Follow us on Youtube for weekly inspiration and updates.Join the Community: Connect with fellow professionals looking to enhance their wellness through my LinkedIn account.Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.
Monday Sep 09, 2024
Monday Sep 09, 2024
Kickstart your day with a simple yet powerful 5-minute morning mindset routine designed for busy professionals. Discover how to
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Try this 5-minute morning routine tomorrow and notice the difference in your day.
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Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In future podcasts, we'll look at strategies you can use to enhance your physical and mental wellbeing.They will mainly be fast, actionable wellness strategies for busy professionals. Each episode delivers quick and effective routines to boost your energy, mental clarity, and overall well-being. Whether it's fitness, mindfulness, or simple life hacks, you'll find easy-to-implement tips that fit seamlessly into your day.Eternity by Scandinavianz | https://soundcloud.com/scandinavianzMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USStay Connected:Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, Google.....Follow: Follow us on Youtube for weekly inspiration and updates.Join the Community: Connect with fellow professionals looking to enhance their wellness through my LinkedIn account.Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.