Episode 15: Quick Core Physical Bursts for Busy Days

Show Notes for Episode 15: Quick Physical Bursts for Busy Days

In this episode of Busy Pro, Fast Wellness, discover the power of quick, energizing movements that fit seamlessly into your busy day. Each exercise takes just 10–20 seconds and requires no equipment or change of clothes. These standing exercises target your core and cardio for maximum impact in minimal time.

Featured Exercises:

1. Power Punch Combo – A high-energy sequence to engage your arms, shoulders, and core while boosting your heart rate.
2. Standing Side Twists – Activate your obliques and improve flexibility with this quick rotational move.
3. High Knee Sprint – Elevate your cardio and strengthen your lower body in just seconds.

Embrace these quick bursts to stay active, improve focus, and re-energize throughout the day.

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