Episode 9 Core Strength In Minutes

Show Notes for Episode 9 Core Strength in Minutes – Stabilizing Exercises for Better Posture

In this episode, we dive into the importance of core strength for busy professionals and how it can improve posture, balance, and overall stability. Alan guides listeners through two quick exercises: 

1. Seated Core Twist – Engage obliques and strengthen rotation for better spinal support.
2. Standing Knee Raises – Activate lower core muscles and improve balance with this simple move.

These easy, effective exercises can be done in small spaces and offer a refreshing way to boost your posture throughout the day. Tune in and strengthen your core without the need to hit the gym!

Tune in for practical tips and a refreshing approach to fitting quick wellness habits into your daily routine!

 

Darren Lloyd  https://music.apple.com/gb/album/dreamin/1742017137

 

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Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

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