Episode 32: Beat the Stiffness: Simple Moves to Free Your Body and Mind

Ep 32:  Beat the Stiffness: Simple Moves to Free Your Body and Mind

Feeling stiff from too much sitting or screen time? This episode explores how movement can quickly break through physical and mental tension. Inspired by the idea that cognitive performance is an endurance game, you’ll learn three science-backed exercises that help unlock joints, release stiffness, and restore flow in just 2 minutes.

Quick Routine — 3 Simple Moves (30 seconds each):

1. Standing Cat-Cow – Mobilize the spine and relieve lower back tension  [2:23]

2. Arm Circles with Twist – Open shoulders, increase blood flow, and free up chest movement  [3:50]

3. Hip Sways with Heel Lift – Loosen up hips, knees, and ankles for better posture and fluidity  [5:28]

No gear. No mat. No excuses.
Just you, a moment, and a mindset shift.

Quotes to remember:

“You’re only as young as your spine is flexible.” – Joseph Pilates
“Exercise is optional. Movement is essential.” – Katy Bowman

• Subscribe to Busy Pro Fast Wellness for more strategies to thrive in your busy life.
• Reflect on one area where you feel reactive and identify one small proactive step you can take.
• Share this episode with a busy friend who might be feeling overwhelmed by their goals.

Eternity by Scandinavianz | https://soundcloud.com/scandinavianz

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Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US