Episode 18: High Intensity Interval Training (HIIT) made simple. 3 Core and Cardio exercises.

Show Notes for Episode 18: HIIT Made Simple: 3 Quick Workouts for Busy Days

In this episode of Busy Pro, Fast Wellness, Alan Welch explains the power of High-Intensity Interval Training (HIIT) and how it can revolutionize your fitness routine in minimal time. Perfect for busy professionals, these three equipment-free HIIT exercises deliver maximum results in under 10 minutes each.

Exercises Covered:

1. High Knee Sprint: A fast-paced cardio burst that elevates your heart rate, boosts metabolism, and energizes your day.

2. Power Knee Drives: A standing core-focused exercise to strengthen your midsection and improve stability.

3. Plank Jack Intervals: A dynamic move combining core strength with cardio for a total body workout.

• Learn why HIIT is a game-changer for improving metabolic health and maximizing fitness in a short amount of time.

• Discover quick, effective workouts that fit seamlessly into your busy schedule.

• Tips to adjust intensity levels to match your fitness goals and abilities.

Tune in to find out how to incorporate these simple, powerful exercises into your routine and make every minute count!

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